Shake and Bake
Workouts
Monday 1/30/23 @ 5:9 PM
✅
214kj
84rpm
40%
17mph
Tuesday 6/8/21 @ 1:7 PM
205kj
81rpm
40%
17mph
Sunday 4/17/22 @ 5:14 PM
✅
371kj
90rpm
39%
18mph
Friday 5/21/21 @ 3:34 PM
332kj
85rpm
39%
17mph
Wednesday 1/26/22 @ 11:54 AM
✅
378kj
87rpm
41%
18mph
Sunday 10/2/22 @ 1:23 PM
313kj
80rpm
40%
17mph
Monday 7/18/22 @ 10:35 AM
✅
349kj
88rpm
39%
18mph
Tuesday 6/29/21 @ 2:41 PM
311kj
80rpm
41%
17mph
Tuesday 11/24/20 @ 11:41 AM
310kj
76rpm
42%
17mph
Tuesday 11/17/20 @ 11:38 PM
✅
345kj
79rpm
43%
18mph
Saturday 10/31/20 @ 6:18 PM
✅
261kj
87rpm
42%
19mph
Saturday 10/31/20 @ 2:53 PM
178kj
80rpm
38%
16mph
Thursday 9/24/20 @ 10:10 AM
368kj
84rpm
41%
18mph
Thursday 9/24/20 @ 10:24 PM
✅
385kj
85rpm
42%
18mph
Thursday 5/7/20 @ 10:21 AM
✅
511kj
83rpm
43%
18mph
Saturday 7/11/20 @ 3:37 PM
482kj
84rpm
41%
18mph
Tuesday 6/23/20 @ 10:43 AM
✅
368kj
82rpm
43%
18mph
Sunday 6/21/20 @ 2:45 PM
347kj
84rpm
41%
18mph
Tuesday 6/11/19 @ 10:16 AM
✅
284kj
85rpm
37%
16mph
Tuesday 6/11/19 @ 2:54 PM
272kj
83rpm
37%
16mph
Workouts
205
kj
Tuesday 6/8/21
311
kj
Tuesday 6/29/21
310
kj
Tuesday 11/24/20
178
kj
Saturday 10/31/20