Shake and Bake

Workouts

Thursday 5/20/21 @ 10:14 AM
369kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 2:41 PM
✅
386kj
86rpm
40%
18mph
Monday 4/6/20 @ 12:27 PM
363kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
Sunday 2/2/20 @ 7:4 PM
349kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph
Wednesday 10/2/19 @ 10:30 AM
343kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
Tuesday 6/11/19 @ 10:16 AM
284kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:4 PM
✅
341kj
88rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 5/20/21
✅ 386 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 4/6/20
✅ 414 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 2/2/20
✅ 384 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 10/2/19
✅ 461 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 6/11/19
✅ 341 kj
Sunday 6/23/19