Shake and Bake

Workouts

Sunday 3/26/23 @ 3:20 PM
255kj
78rpm
42%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 2/1/23 @ 6:11 PM
✅
398kj
84rpm
44%
19mph
Thursday 2/6/20 @ 10:42 AM
221kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 5:10 PM
✅
352kj
90rpm
47%
21mph
Wednesday 7/15/20 @ 9:52 AM
470kj
77rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
✅
716kj
81rpm
41%
18mph
Tuesday 5/19/20 @ 10:46 AM
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 11:53 AM
✅
464kj
86rpm
46%
20mph
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:30 PM
✅
477kj
82rpm
48%
20mph
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 6:10 PM
✅
499kj
95rpm
44%
21mph
Tuesday 2/12/19 @ 9:16 PM
321kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 5:32 PM
✅
467kj
91rpm
44%
20mph
Friday 1/18/19 @ 4:6 PM
433kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 3:10 PM
✅
649kj
93rpm
45%
21mph
Saturday 1/12/19 @ 2:7 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 1:25 PM
✅
466kj
85rpm
46%
20mph
Wednesday 10/17/18 @ 12:55 PM
285kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 5:48 PM
✅
492kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
255 kj
Sunday 3/26/23
✅ 398 kj
Wednesday 2/1/23
30 min Power Zone Ride
Matt Wilpers
221 kj
Thursday 2/6/20
✅ 352 kj
Monday 5/20/19
60 min Two for One: Power Zone Ride
Denis & Matt
470 kj
Wednesday 7/15/20
✅ 716 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Tuesday 5/19/20
✅ 464 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Saturday 10/17/20
✅ 477 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 6/8/20
✅ 499 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 2/12/19
✅ 467 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Friday 1/18/19
✅ 649 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 1/12/19
✅ 466 kj
Saturday 10/13/18
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Wednesday 10/17/18
✅ 492 kj
Thursday 10/18/18