Shake and Bake
Workouts
Wednesday 9/13/23 @ 12:32 PM
188kj
73rpm
42%
16mph
Thursday 6/29/23 @ 3:41 PM
✅
465kj
84rpm
54%
23mph
Saturday 7/22/23 @ 11:30 AM
284kj
77rpm
40%
16mph
Saturday 7/22/23 @ 8:30 PM
✅
745kj
82rpm
57%
24mph
Saturday 1/23/21 @ 1:26 PM
460kj
80rpm
43%
18mph
Friday 4/17/20 @ 3:31 PM
✅
901kj
85rpm
54%
23mph
Thursday 2/4/21 @ 9:18 PM
374kj
78rpm
45%
18mph
Saturday 11/13/21 @ 6:0 PM
✅
718kj
77rpm
59%
24mph
Saturday 5/1/21 @ 12:37 PM
467kj
81rpm
42%
18mph
Sunday 5/2/21 @ 11:31 AM
✅
923kj
82rpm
55%
23mph
Wednesday 3/3/21 @ 10:28 AM
376kj
80rpm
43%
18mph
Monday 11/30/20 @ 3:17 PM
✅
718kj
79rpm
58%
23mph
Friday 7/31/20 @ 3:26 PM
486kj
81rpm
43%
18mph
Monday 8/3/20 @ 6:17 PM
✅
918kj
84rpm
54%
23mph
Friday 6/5/20 @ 9:21 AM
478kj
77rpm
44%
18mph
Sunday 6/7/20 @ 11:47 AM
✅
940kj
82rpm
56%
24mph
Wednesday 4/15/20 @ 9:24 AM
344kj
81rpm
42%
18mph
Wednesday 4/15/20 @ 3:15 PM
✅
706kj
82rpm
55%
24mph
Thursday 6/6/19 @ 9:52 AM
343kj
80rpm
43%
18mph
Saturday 10/5/19 @ 2:6 PM
✅
698kj
81rpm
57%
23mph
Workouts
460
kj
Saturday 1/23/21
467
kj
Saturday 5/1/21
478
kj
Friday 6/5/20