Shake and Bake
Workouts
Sunday 10/24/21 @ 12:9 PM
400kj
79rpm
41%
17mph
Tuesday 5/24/22 @ 2:21 PM
✅
555kj
82rpm
46%
19mph
Tuesday 5/19/20 @ 10:46 AM
350kj
80rpm
43%
18mph
Thursday 12/17/20 @ 4:21 PM
✅
447kj
82rpm
47%
20mph
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
Wednesday 11/11/20 @ 2:58 PM
✅
442kj
87rpm
45%
20mph
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
Tuesday 6/25/19 @ 1:42 PM
✅
489kj
85rpm
47%
20mph
Saturday 5/4/19 @ 9:57 AM
486kj
79rpm
43%
18mph
Monday 4/1/19 @ 3:29 PM
✅
615kj
86rpm
45%
20mph
Tuesday 2/12/19 @ 9:16 PM
321kj
78rpm
43%
17mph
Wednesday 2/13/19 @ 4:32 PM
✅
442kj
87rpm
44%
20mph
Monday 1/28/19 @ 5:6 PM
299kj
83rpm
40%
17mph
Friday 1/25/19 @ 6:20 PM
✅
447kj
86rpm
45%
20mph
Saturday 11/24/18 @ 1:31 PM
353kj
79rpm
41%
17mph
Wednesday 11/21/18 @ 2:39 PM
✅
606kj
85rpm
45%
20mph
Friday 11/23/18 @ 8:20 PM
312kj
83rpm
40%
17mph
Tuesday 11/20/18 @ 4:20 PM
✅
423kj
89rpm
41%
19mph
Wednesday 10/17/18 @ 12:55 PM
285kj
83rpm
39%
17mph
Wednesday 10/17/18 @ 12:46 PM
✅
424kj
83rpm
45%
19mph
Workouts
400
kj
Sunday 10/24/21
350
kj
Tuesday 5/19/20
328
kj
Saturday 10/17/20
299
kj
Monday 1/28/19
353
kj
Saturday 11/24/18
285
kj
Wednesday 10/17/18