Shake and Bake
Workouts
Saturday 6/17/23 @ 1:22 PM
✅
255kj
76rpm
39%
16mph
Wednesday 6/28/23 @ 8:57 AM
166kj
71rpm
34%
13mph
Wednesday 11/25/20 @ 1:37 PM
✅
473kj
81rpm
42%
18mph
Saturday 11/28/20 @ 9:22 PM
292kj
74rpm
36%
14mph
Tuesday 6/30/20 @ 10:25 AM
✅
226kj
78rpm
43%
18mph
Friday 5/8/20 @ 2:12 PM
131kj
80rpm
34%
14mph
Monday 8/16/21 @ 9:17 PM
✅
225kj
83rpm
41%
18mph
Monday 7/12/21 @ 11:10 AM
134kj
80rpm
34%
14mph
Friday 5/14/21 @ 1:21 PM
✅
479kj
80rpm
43%
18mph
Wednesday 5/12/21 @ 10:12 AM
272kj
70rpm
37%
14mph
Monday 6/1/20 @ 9:46 AM
✅
358kj
81rpm
43%
18mph
Monday 6/1/20 @ 9:54 AM
216kj
81rpm
35%
15mph
Friday 5/1/20 @ 10:28 AM
✅
475kj
79rpm
43%
18mph
Sunday 12/8/19 @ 9:36 PM
282kj
81rpm
34%
14mph
Thursday 1/16/20 @ 7:14 PM
✅
332kj
80rpm
42%
18mph
Monday 1/20/20 @ 12:23 PM
195kj
80rpm
34%
14mph
Friday 8/16/19 @ 3:39 PM
✅
464kj
78rpm
44%
18mph
Wednesday 5/29/19 @ 9:9 AM
250kj
75rpm
35%
14mph
Monday 6/10/19 @ 4:27 PM
✅
47kj
82rpm
35%
15mph
Tuesday 7/9/19 @ 11:0 AM
39kj
77rpm
32%
13mph
Workouts
166
kj
Wednesday 6/28/23
292
kj
Saturday 11/28/20
131
kj
Friday 5/8/20
134
kj
Monday 7/12/21
272
kj
Wednesday 5/12/21
216
kj
Monday 6/1/20
195
kj
Monday 1/20/20
250
kj
Wednesday 5/29/19