Shake and Bake
Workouts
Wednesday 6/10/20 @ 9:44 AM
362kj
87rpm
40%
18mph
Wednesday 2/3/21 @ 11:46 AM
✅
536kj
96rpm
45%
21mph
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
Thursday 4/14/22 @ 9:16 AM
✅
511kj
82rpm
48%
21mph
Saturday 9/4/21 @ 3:15 PM
336kj
83rpm
41%
18mph
Friday 9/3/21 @ 12:37 PM
✅
516kj
89rpm
46%
21mph
Saturday 8/21/21 @ 1:46 PM
506kj
78rpm
45%
18mph
Saturday 10/3/20 @ 4:53 PM
✅
604kj
89rpm
44%
20mph
Friday 11/20/20 @ 11:23 AM
220kj
84rpm
40%
17mph
Friday 11/6/20 @ 10:10 AM
✅
277kj
89rpm
42%
19mph
Thursday 2/7/19 @ 11:4 AM
336kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 10:21 AM
✅
480kj
87rpm
46%
20mph
Monday 1/20/20 @ 11:44 AM
316kj
78rpm
42%
17mph
Saturday 12/7/19 @ 6:49 PM
✅
432kj
82rpm
47%
20mph
Wednesday 5/8/19 @ 10:6 AM
✅
230kj
82rpm
41%
18mph
Thursday 5/9/19 @ 9:27 AM
229kj
87rpm
40%
18mph
Tuesday 8/21/18 @ 3:4 PM
41kj
92rpm
29%
14mph
Sunday 1/13/19 @ 2:38 PM
✅
56kj
97rpm
33%
16mph
Friday 10/5/18 @ 8:15 PM
✅
130kj
76rpm
41%
16mph
Sunday 9/30/18 @ 6:6 PM
96kj
82rpm
34%
15mph
Workouts
362
kj
Wednesday 6/10/20
336
kj
Saturday 9/4/21
220
kj
Friday 11/20/20
316
kj
Monday 1/20/20