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Shake and Bake
anitaworkout
Maryland 🦀
207 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Thursday 3/2/23 @ 4:34 PM
267
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 3/2/23 @ 12:46 PM
✅
288
kj
85
rpm
37
%
17
mph
Wednesday 2/15/23 @ 1:25 PM
189
kj
76
rpm
40
%
16
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 9/15/22 @ 6:29 PM
✅
216
kj
87
rpm
38
%
17
mph
Tuesday 6/30/20 @ 10:25 AM
✅
226
kj
78
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 2:34 PM
209
kj
86
rpm
38
%
17
mph
Friday 5/14/21 @ 1:21 PM
✅
479
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 1:34 PM
432
kj
88
rpm
38
%
17
mph
Wednesday 11/25/20 @ 1:37 PM
✅
473
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 10:25 PM
415
kj
86
rpm
38
%
17
mph
Monday 6/1/20 @ 9:46 AM
✅
358
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 3:31 PM
337
kj
85
rpm
40
%
18
mph
Friday 5/1/20 @ 10:28 AM
✅
475
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 4:1 PM
434
kj
84
rpm
39
%
17
mph
Saturday 8/24/19 @ 10:22 AM
✅
367
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 2:43 PM
339
kj
82
rpm
41
%
18
mph
Friday 8/16/19 @ 3:39 PM
✅
464
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 2:9 PM
367
kj
82
rpm
38
%
16
mph
Monday 6/10/19 @ 4:27 PM
✅
47
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 11:14 PM
42
kj
84
rpm
31
%
14
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
207 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
267
kj
Thursday 3/2/23
✅
288
kj
Thursday 3/2/23
30 min Power Zone Ride
Ben Alldis
View Class
Share
189
kj
Wednesday 2/15/23
✅
216
kj
Thursday 9/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Tuesday 6/30/20
209
kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
479
kj
Friday 5/14/21
432
kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
473
kj
Wednesday 11/25/20
415
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Monday 6/1/20
337
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
475
kj
Friday 5/1/20
434
kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Saturday 8/24/19
339
kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
464
kj
Friday 8/16/19
367
kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
47
kj
Monday 6/10/19
42
kj
Monday 6/10/19
Previous Workouts
Next Workouts