Shake and Bake

Workouts

Thursday 3/2/23 @ 4:34 PM
267kj
75rpm
40%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 3/2/23 @ 12:46 PM
✅
288kj
85rpm
37%
17mph
Wednesday 2/15/23 @ 1:25 PM
189kj
76rpm
40%
16mph
30 min Power Zone Ride
Ben Alldis
Thursday 9/15/22 @ 6:29 PM
✅
216kj
87rpm
38%
17mph
Tuesday 6/30/20 @ 10:25 AM
✅
226kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 2:34 PM
209kj
86rpm
38%
17mph
Friday 5/14/21 @ 1:21 PM
✅
479kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:34 PM
432kj
88rpm
38%
17mph
Wednesday 11/25/20 @ 1:37 PM
✅
473kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:25 PM
415kj
86rpm
38%
17mph
Monday 6/1/20 @ 9:46 AM
✅
358kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:31 PM
337kj
85rpm
40%
18mph
Friday 5/1/20 @ 10:28 AM
✅
475kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
434kj
84rpm
39%
17mph
Saturday 8/24/19 @ 10:22 AM
✅
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 2:43 PM
339kj
82rpm
41%
18mph
Friday 8/16/19 @ 3:39 PM
✅
464kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:9 PM
367kj
82rpm
38%
16mph
Monday 6/10/19 @ 4:27 PM
✅
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:14 PM
42kj
84rpm
31%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
267 kj
Thursday 3/2/23
✅ 288 kj
Thursday 3/2/23
30 min Power Zone Ride
Ben Alldis
189 kj
Wednesday 2/15/23
✅ 216 kj
Thursday 9/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Tuesday 6/30/20
209 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Friday 5/14/21
432 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Wednesday 11/25/20
415 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Monday 6/1/20
337 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Friday 5/1/20
434 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Saturday 8/24/19
339 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 8/16/19
367 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Monday 6/10/19
42 kj
Monday 6/10/19