Shake and Bake
Workouts
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Monday 10/5/20 @ 1:23 PM
473kj
93rpm
39%
18mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Friday 11/19/21 @ 12:11 AM
178kj
85rpm
37%
16mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Friday 1/24/20 @ 12:6 AM
225kj
92rpm
38%
18mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Wednesday 9/8/21 @ 11:24 AM
290kj
93rpm
35%
17mph
Wednesday 10/20/21 @ 9:57 AM
✅
671kj
89rpm
52%
23mph
Wednesday 11/10/21 @ 9:23 PM
271kj
86rpm
37%
16mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 6/26/21 @ 3:22 PM
360kj
91rpm
36%
16mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Friday 8/14/20 @ 11:30 AM
453kj
90rpm
39%
18mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Sunday 12/9/18 @ 2:46 PM
344kj
92rpm
39%
18mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
Wednesday 12/12/18 @ 10:46 PM
490kj
89rpm
41%
18mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
Sunday 11/25/18 @ 1:35 PM
215kj
84rpm
41%
17mph
Workouts
178
kj
Friday 11/19/21
225
kj
Friday 1/24/20
271
kj
Wednesday 11/10/21
360
kj
Saturday 6/26/21
453
kj
Friday 8/14/20
344
kj
Sunday 12/9/18
490
kj
Wednesday 12/12/18