Shake and Bake

Workouts

Monday 5/16/22 @ 11:0 AM
701kj
84rpm
55%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 4/17/22 @ 3:2 PM
433kj
0rpm
0%
0mph
Friday 10/8/21 @ 10:12 AM
460kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 2:59 PM
311kj
79rpm
48%
20mph
Sunday 7/30/23 @ 11:50 AM
477kj
83rpm
55%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/28/21 @ 11:31 AM
286kj
0rpm
0%
0mph
Saturday 5/1/21 @ 11:56 AM
934kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:58 AM
762kj
81rpm
52%
22mph
Monday 12/30/19 @ 3:38 PM
962kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:53 PM
631kj
83rpm
48%
20mph
Wednesday 8/4/21 @ 9:56 AM
736kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:40 PM
499kj
0rpm
0%
0mph
Saturday 4/3/21 @ 11:27 AM
931kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:29 AM
743kj
80rpm
52%
22mph
Tuesday 3/26/19 @ 1:31 PM
699kj
93rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 1:17 PM
497kj
82rpm
49%
21mph
Thursday 10/29/20 @ 9:56 AM
228kj
89rpm
52%
23mph
15 min HIIT Ride
Denis Morton
Tuesday 10/27/20 @ 12:15 PM
191kj
87rpm
50%
22mph
Wednesday 10/2/19 @ 2:8 PM
492kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/20/19 @ 7:0 PM
302kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
701 kj
Monday 5/16/22
433 kj
Sunday 4/17/22
30 min Power Zone Endurance Ride
Denis Morton
460 kj
Friday 10/8/21
311 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Olivia Amato
477 kj
Sunday 7/30/23
286 kj
Tuesday 9/28/21
60 min Power Zone Ride
Matt Wilpers
934 kj
Saturday 5/1/21
762 kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
962 kj
Monday 12/30/19
631 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
736 kj
Wednesday 8/4/21
499 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
931 kj
Saturday 4/3/21
743 kj
Saturday 4/3/21
45 min Low Impact Ride
Matt Wilpers
699 kj
Tuesday 3/26/19
497 kj
Saturday 1/2/21
15 min HIIT Ride
Denis Morton
228 kj
Thursday 10/29/20
191 kj
Tuesday 10/27/20
30 min Power Zone Ride
Matt Wilpers
492 kj
Wednesday 10/2/19
302 kj
Friday 9/20/19