Shake and Bake
Workouts
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Thursday 11/14/19 @ 12:59 PM
338kj
82rpm
41%
18mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Monday 11/11/19 @ 2:25 PM
351kj
80rpm
42%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 10/19/21 @ 1:8 PM
370kj
85rpm
42%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 7/5/22 @ 8:2 PM
318kj
86rpm
44%
17mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Tuesday 1/8/19 @ 1:47 PM
52kj
84rpm
35%
15mph
Wednesday 5/8/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Friday 3/30/18 @ 12:24 PM
340kj
88rpm
39%
17mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Saturday 3/2/19 @ 5:50 PM
233kj
89rpm
47%
21mph
Monday 10/1/18 @ 11:56 AM
✅
720kj
93rpm
52%
24mph
Monday 10/1/18 @ 12:4 PM
330kj
78rpm
43%
18mph
Monday 1/15/18 @ 10:45 AM
✅
686kj
91rpm
52%
23mph
Wednesday 11/29/17 @ 1:30 PM
300kj
86rpm
37%
16mph
Tuesday 2/28/17 @ 3:27 PM
✅
620kj
91rpm
50%
22mph
Monday 3/27/17 @ 12:33 PM
232kj
81rpm
36%
15mph
Workouts
338
kj
Thursday 11/14/19
370
kj
Tuesday 10/19/21
318
kj
Tuesday 7/5/22
300
kj
Wednesday 11/29/17