Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Wednesday 10/12/22 @ 10:27 AM
617kj
91rpm
49%
22mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 5/9/20 @ 1:59 PM
1206kj
86rpm
51%
22mph
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Saturday 12/7/19 @ 2:9 PM
385kj
86rpm
50%
22mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 3/7/21 @ 1:59 PM
1222kj
91rpm
49%
22mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Monday 8/1/22 @ 10:25 AM
581kj
85rpm
51%
22mph
Tuesday 7/26/22 @ 10:16 AM
✅
1459kj
85rpm
55%
24mph
Saturday 7/23/22 @ 11:26 AM
1189kj
89rpm
50%
22mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Monday 8/24/20 @ 10:5 AM
597kj
89rpm
50%
22mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Thursday 6/3/21 @ 9:16 AM
364kj
90rpm
47%
21mph
Sunday 2/10/19 @ 12:57 PM
✅
663kj
85rpm
52%
22mph
Saturday 3/16/19 @ 1:29 PM
566kj
84rpm
50%
21mph
Sunday 8/5/18 @ 2:0 PM
✅
934kj
93rpm
51%
24mph
Friday 8/24/18 @ 7:23 PM
425kj
85rpm
40%
17mph
Workouts
617
kj
Wednesday 10/12/22
1206
kj
Saturday 5/9/20
1222
kj
Sunday 3/7/21
581
kj
Monday 8/1/22
1189
kj
Saturday 7/23/22
597
kj
Monday 8/24/20
364
kj
Thursday 6/3/21