Shake and Bake
Workouts
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Wednesday 1/17/24 @ 3:32 PM
190kj
87rpm
36%
16mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Sunday 4/25/21 @ 2:9 PM
321kj
85rpm
39%
17mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Monday 7/10/23 @ 1:42 PM
160kj
86rpm
34%
15mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Monday 4/13/20 @ 3:12 PM
380kj
85rpm
42%
18mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 8/4/21 @ 2:9 PM
375kj
89rpm
41%
18mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Monday 4/11/22 @ 4:31 PM
335kj
90rpm
38%
17mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 4/28/20 @ 2:39 PM
349kj
89rpm
37%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Monday 7/13/20 @ 6:34 PM
345kj
90rpm
35%
16mph
Wednesday 6/5/19 @ 2:53 PM
✅
317kj
92rpm
52%
24mph
Wednesday 6/5/19 @ 2:58 PM
146kj
79rpm
44%
18mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
Sunday 12/16/18 @ 4:21 PM
519kj
84rpm
44%
19mph
Workouts
190
kj
Wednesday 1/17/24
321
kj
Sunday 4/25/21
519
kj
Sunday 12/16/18