Shake and Bake

Workouts

Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/3/22 @ 1:15 AM
360kj
82rpm
42%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 8:36 PM
561kj
84rpm
50%
22mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 9:49 PM
565kj
85rpm
50%
22mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:1 PM
571kj
86rpm
49%
22mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 2:5 AM
530kj
81rpm
50%
21mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 2:38 AM
367kj
86rpm
49%
21mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 2:34 PM
492kj
0rpm
0%
0mph
Saturday 2/19/22 @ 11:59 AM
✅
466kj
88rpm
53%
23mph
30 min Power Zone Ride
Denis Morton
Thursday 3/10/22 @ 11:10 PM
358kj
81rpm
49%
21mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 12:51 PM
628kj
0rpm
0%
0mph
Friday 3/1/19 @ 3:27 PM
✅
315kj
93rpm
52%
24mph
20 min 90s Rock Ride
Matt Wilpers
Monday 3/4/19 @ 1:11 AM
191kj
83rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 717 kj
Saturday 2/13/21
360 kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
✅ 706 kj
Thursday 12/2/21
561 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 11/20/19
565 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
571 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Tuesday 4/4/23
530 kj
Thursday 11/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Saturday 12/4/21
367 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 8/7/21
492 kj
Saturday 11/26/22
30 min Power Zone Ride
Denis Morton
✅ 466 kj
Saturday 2/19/22
358 kj
Thursday 3/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Sunday 10/4/20
628 kj
Sunday 8/22/21
20 min 90s Rock Ride
Matt Wilpers
✅ 315 kj
Friday 3/1/19
191 kj
Monday 3/4/19