Shake and Bake
Workouts
Wednesday 2/7/24 @ 11:49 AM
✅
452kj
87rpm
52%
23mph
Thursday 5/9/24 @ 9:59 AM
294kj
83rpm
45%
20mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 2/8/24 @ 11:3 AM
429kj
83rpm
47%
21mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Friday 2/2/24 @ 11:26 AM
301kj
85rpm
45%
20mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Monday 9/11/23 @ 9:40 AM
449kj
82rpm
46%
20mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Monday 6/5/23 @ 10:1 AM
443kj
84rpm
45%
19mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Saturday 4/17/21 @ 9:56 AM
823kj
83rpm
45%
19mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Wednesday 6/2/21 @ 9:53 AM
563kj
85rpm
44%
19mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Thursday 10/15/20 @ 10:25 AM
362kj
85rpm
42%
18mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Friday 7/31/20 @ 10:36 AM
88kj
83rpm
45%
19mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Friday 7/10/20 @ 10:54 AM
213kj
84rpm
40%
17mph
Workouts
294
kj
Thursday 5/9/24
429
kj
Thursday 2/8/24
301
kj
Friday 2/2/24
449
kj
Monday 9/11/23
823
kj
Saturday 4/17/21
362
kj
Thursday 10/15/20
213
kj
Friday 7/10/20