Shake and Bake
Workouts
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Friday 5/15/20 @ 10:1 AM
711kj
91rpm
47%
21mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 4/14/23 @ 12:37 PM
421kj
84rpm
44%
19mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Friday 10/7/22 @ 3:26 PM
368kj
86rpm
41%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 2/6/21 @ 2:7 PM
805kj
91rpm
45%
20mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Saturday 10/17/20 @ 1:55 PM
728kj
88rpm
48%
21mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Friday 3/1/19 @ 11:2 AM
66kj
94rpm
36%
17mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Monday 4/29/19 @ 10:1 AM
383kj
91rpm
36%
17mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Sunday 11/4/18 @ 12:9 PM
688kj
94rpm
44%
21mph
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Wednesday 9/19/18 @ 10:0 AM
465kj
89rpm
45%
20mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Wednesday 3/21/18 @ 9:59 AM
250kj
80rpm
44%
18mph
Workouts
711
kj
Friday 5/15/20
421
kj
Friday 4/14/23
368
kj
Friday 10/7/22
805
kj
Saturday 2/6/21
688
kj
Sunday 11/4/18
465
kj
Wednesday 9/19/18