Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 3:42 PM
208kj
83rpm
29%
13mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 5:37 PM
347kj
82rpm
37%
16mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:22 AM
158kj
82rpm
36%
15mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 1:33 PM
127kj
76rpm
34%
14mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 3:50 PM
251kj
94rpm
33%
15mph
Thursday 3/26/20 @ 3:54 PM
✅
745kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 10:8 PM
226kj
88rpm
33%
15mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:59 PM
280kj
75rpm
36%
14mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 5:8 PM
29kj
81rpm
28%
12mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 10:54 PM
246kj
85rpm
34%
15mph
Wednesday 12/19/18 @ 2:23 PM
✅
437kj
93rpm
51%
23mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 1/9/19 @ 12:58 AM
116kj
83rpm
31%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
208 kj
Thursday 2/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
347 kj
Thursday 4/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
158 kj
Tuesday 7/2/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
127 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 2/9/21
251 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Thursday 3/26/20
226 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
280 kj
Saturday 5/15/21
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/10/19
29 kj
Saturday 2/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 747 kj
Monday 4/22/19
246 kj
Thursday 4/25/19
30 min Low Impact Ride
Matt Wilpers
✅ 437 kj
Wednesday 12/19/18
116 kj
Wednesday 1/9/19