Shake and Bake
Workouts
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Sunday 1/28/24 @ 7:16 PM
288kj
78rpm
41%
17mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Saturday 12/9/23 @ 2:17 PM
197kj
82rpm
37%
16mph
Thursday 5/4/23 @ 10:23 AM
✅
703kj
85rpm
54%
24mph
Friday 9/29/23 @ 1:30 PM
271kj
76rpm
39%
16mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Sunday 9/24/23 @ 2:1 PM
270kj
76rpm
40%
16mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Tuesday 11/12/19 @ 3:53 PM
76kj
79rpm
32%
13mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Wednesday 6/19/19 @ 9:55 AM
230kj
85rpm
40%
18mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Monday 4/22/19 @ 4:4 PM
48kj
79rpm
36%
15mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Saturday 8/4/18 @ 12:33 PM
276kj
77rpm
41%
16mph
Wednesday 8/1/18 @ 10:49 AM
✅
470kj
93rpm
51%
24mph
Friday 8/3/18 @ 5:10 PM
203kj
78rpm
42%
17mph
Workouts
288
kj
Sunday 1/28/24
270
kj
Sunday 9/24/23
336
kj
Wednesday 9/2/20