Shake and Bake

Workouts

Tuesday 6/29/21 @ 10:36 AM
βœ…
743kj
90rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Tuesday 6/29/21 @ 1:32 AM
416kj
91rpm
39%
19mph
Monday 10/16/23 @ 10:35 AM
βœ…
661kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/31/23 @ 1:40 AM
348kj
87rpm
41%
18mph
Saturday 11/2/19 @ 10:34 AM
βœ…
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Thursday 10/14/21 @ 1:7 AM
260kj
83rpm
43%
18mph
Saturday 3/7/20 @ 5:41 PM
βœ…
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 11:27 PM
537kj
94rpm
40%
19mph
Wednesday 7/26/23 @ 11:47 AM
βœ…
689kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 7/21/23 @ 1:13 AM
341kj
89rpm
39%
18mph
Saturday 2/11/23 @ 12:27 PM
βœ…
1333kj
85rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 8:55 PM
682kj
91rpm
39%
18mph
Saturday 9/11/21 @ 12:56 PM
βœ…
1376kj
89rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 6:11 PM
770kj
88rpm
40%
19mph
Monday 11/29/21 @ 11:43 AM
βœ…
879kj
86rpm
53%
23mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/1/22 @ 7:58 PM
495kj
83rpm
42%
18mph
Saturday 10/23/21 @ 9:55 AM
βœ…
901kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 5:47 PM
481kj
92rpm
39%
18mph
Saturday 10/16/21 @ 9:50 AM
βœ…
1163kj
89rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:9 PM
692kj
89rpm
42%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 743 kj
Tuesday 6/29/21
416 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 661 kj
Monday 10/16/23
348 kj
Tuesday 10/31/23
30 min P!nk Ride
Christine D'Ercole
βœ… 502 kj
Saturday 11/2/19
260 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 976 kj
Saturday 3/7/20
537 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 689 kj
Wednesday 7/26/23
341 kj
Friday 7/21/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1333 kj
Saturday 2/11/23
682 kj
Saturday 2/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1376 kj
Saturday 9/11/21
770 kj
Sunday 9/19/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 879 kj
Monday 11/29/21
495 kj
Saturday 1/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 901 kj
Saturday 10/23/21
481 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1163 kj
Saturday 10/16/21
692 kj
Saturday 10/16/21