Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/11/23 @ 4:46 PM
483kj
92rpm
39%
18mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 6:7 PM
446kj
99rpm
36%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:9 AM
355kj
100rpm
37%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 10:21 PM
553kj
88rpm
43%
19mph
Saturday 3/11/23 @ 10:56 AM
✅
153kj
80rpm
55%
23mph
10 min Climb Ride
Emma Lovewell
Thursday 3/16/23 @ 11:43 PM
83kj
73rpm
47%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 1:45 AM
235kj
89rpm
40%
18mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 3:50 PM
232kj
95rpm
38%
18mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 9:44 PM
375kj
83rpm
42%
18mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 7:39 PM
347kj
91rpm
39%
18mph
Saturday 11/23/19 @ 11:18 AM
✅
741kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 4:57 PM
290kj
92rpm
36%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
483 kj
Saturday 2/11/23
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
446 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
355 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
553 kj
Friday 3/24/23
10 min Climb Ride
Emma Lovewell
✅ 153 kj
Saturday 3/11/23
83 kj
Thursday 3/16/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
235 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/20/19
232 kj
Friday 7/3/20
45 min Power Zone 80s Ride
Denis Morton
✅ 710 kj
Thursday 1/21/21
375 kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Friday 9/18/20
347 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 11/23/19
290 kj
Sunday 10/27/19