Shake and Bake
Workouts
Wednesday 12/13/23 @ 1:43 PM
✅
474kj
84rpm
55%
24mph
Friday 10/20/23 @ 3:17 PM
156kj
69rpm
40%
15mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Wednesday 8/25/21 @ 9:25 PM
297kj
75rpm
41%
16mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Monday 8/10/20 @ 4:56 PM
595kj
87rpm
44%
20mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Wednesday 4/29/20 @ 7:34 PM
255kj
86rpm
42%
19mph
Thursday 6/2/22 @ 10:15 AM
✅
947kj
87rpm
54%
24mph
Monday 5/9/22 @ 8:26 PM
343kj
70rpm
41%
15mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Saturday 3/19/22 @ 3:33 PM
270kj
82rpm
38%
16mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
Monday 7/20/20 @ 2:44 PM
409kj
81rpm
46%
19mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Monday 5/3/21 @ 3:54 PM
358kj
77rpm
40%
16mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Wednesday 3/10/21 @ 8:26 PM
394kj
84rpm
44%
19mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Saturday 6/6/20 @ 2:46 PM
558kj
83rpm
45%
19mph
Workouts
156
kj
Friday 10/20/23
297
kj
Wednesday 8/25/21
595
kj
Monday 8/10/20
255
kj
Wednesday 4/29/20
343
kj
Monday 5/9/22
270
kj
Saturday 3/19/22
409
kj
Monday 7/20/20
358
kj
Monday 5/3/21
394
kj
Wednesday 3/10/21
558
kj
Saturday 6/6/20