Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
Saturday 12/4/21 @ 11:4 AM
444kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 3:17 AM
179kj
81rpm
38%
16mph
Tuesday 3/17/20 @ 10:19 AM
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
Saturday 2/15/20 @ 5:41 PM
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:9 PM
364kj
90rpm
35%
16mph
Sunday 8/29/21 @ 10:13 AM
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
Wednesday 10/2/19 @ 2:8 PM
492kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 12:4 AM
139kj
87rpm
33%
15mph
Monday 11/25/19 @ 2:29 PM
332kj
90rpm
53%
24mph
20 min 2000s Pop Ride
Jenn Sherman
Tuesday 11/26/19 @ 9:41 PM
116kj
76rpm
41%
16mph
Saturday 3/23/19 @ 1:21 PM
981kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 12:27 AM
377kj
80rpm
40%
16mph
Saturday 11/10/18 @ 5:40 PM
945kj
96rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 3:32 PM
376kj
86rpm
38%
16mph
Saturday 7/7/18 @ 10:9 AM
463kj
92rpm
51%
24mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 7/10/18 @ 11:44 PM
217kj
71rpm
47%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
769 kj
Tuesday 3/24/20
266 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
444 kj
Saturday 12/4/21
179 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
737 kj
Tuesday 3/17/20
247 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
979 kj
Saturday 2/15/20
364 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
697 kj
Sunday 8/29/21
278 kj
Monday 11/9/20
30 min Power Zone Ride
Matt Wilpers
492 kj
Wednesday 10/2/19
139 kj
Saturday 9/28/19
20 min 2000s Pop Ride
Jenn Sherman
332 kj
Monday 11/25/19
116 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
981 kj
Saturday 3/23/19
377 kj
Friday 3/22/19
60 min Power Zone Ride
Matt Wilpers
945 kj
Saturday 11/10/18
376 kj
Friday 2/15/19
30 min Fresh Friday Ride
Denis Morton
463 kj
Saturday 7/7/18
217 kj
Tuesday 7/10/18