Shake and Bake
Workouts
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Wednesday 1/12/22 @ 2:35 PM
379kj
85rpm
42%
18mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Sunday 1/8/23 @ 1:53 PM
392kj
85rpm
42%
19mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Thursday 4/20/23 @ 12:44 PM
378kj
89rpm
41%
19mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 8/27/20 @ 1:40 PM
403kj
93rpm
41%
19mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Sunday 1/12/20 @ 2:8 PM
181kj
84rpm
37%
16mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Sunday 11/22/20 @ 9:5 PM
242kj
90rpm
40%
18mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Saturday 10/3/20 @ 1:9 PM
531kj
90rpm
42%
19mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Sunday 8/15/21 @ 7:29 PM
557kj
90rpm
42%
19mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Thursday 4/2/20 @ 4:56 PM
347kj
86rpm
40%
18mph
Friday 11/9/18 @ 5:23 PM
✅
472kj
89rpm
53%
24mph
Thursday 10/22/20 @ 1:23 PM
244kj
89rpm
40%
18mph
Workouts
392
kj
Sunday 1/8/23
378
kj
Thursday 4/20/23
181
kj
Sunday 1/12/20
242
kj
Sunday 11/22/20