Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/6/20 @ 10:21 AM
315kj
87rpm
39%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 9:33 AM
374kj
84rpm
43%
18mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:16 AM
511kj
86rpm
43%
19mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:24 AM
250kj
84rpm
43%
18mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
30 min Power Zone Ride
Olivia Amato
Tuesday 6/30/20 @ 9:36 AM
196kj
87rpm
37%
17mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 6/28/22 @ 9:27 AM
256kj
81rpm
44%
18mph
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 10:49 AM
804kj
84rpm
44%
19mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:38 AM
381kj
81rpm
44%
19mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:28 AM
487kj
88rpm
41%
18mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 11:49 AM
528kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 2/5/20
315 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/13/22
374 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 7/27/19
511 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
250 kj
Wednesday 11/11/20
30 min Power Zone Ride
Olivia Amato
✅ 488 kj
Sunday 1/26/20
196 kj
Tuesday 6/30/20
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
256 kj
Tuesday 6/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1376 kj
Saturday 9/11/21
804 kj
Sunday 9/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
381 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 10/23/21
487 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 927 kj
Thursday 12/3/20
528 kj
Sunday 11/29/20