Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 8:58 PM
327kj
81rpm
41%
17mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:13 PM
440kj
84rpm
40%
17mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:24 PM
349kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
327 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
440 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
349 kj
Monday 6/15/20