Shake and Bake
Workouts
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Thursday 2/18/21 @ 11:16 AM
498kj
84rpm
45%
19mph
Thursday 11/9/23 @ 10:30 AM
✅
470kj
87rpm
53%
24mph
Thursday 1/18/24 @ 11:38 AM
296kj
76rpm
48%
19mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Friday 9/11/20 @ 8:35 PM
525kj
81rpm
49%
21mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Monday 11/23/20 @ 9:27 PM
333kj
85rpm
48%
21mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Sunday 9/6/20 @ 9:32 PM
677kj
85rpm
48%
21mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Thursday 10/1/20 @ 10:34 AM
315kj
84rpm
45%
19mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Thursday 11/11/21 @ 12:9 PM
303kj
81rpm
47%
20mph
Saturday 6/12/21 @ 9:41 AM
✅
463kj
88rpm
53%
23mph
Monday 6/14/21 @ 10:41 AM
269kj
79rpm
45%
18mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Saturday 1/30/21 @ 3:31 PM
687kj
82rpm
50%
21mph
Saturday 12/14/19 @ 11:24 AM
✅
732kj
89rpm
53%
24mph
Friday 5/3/19 @ 6:48 PM
433kj
79rpm
47%
19mph
Workouts
296
kj
Thursday 1/18/24
333
kj
Monday 11/23/20
677
kj
Sunday 9/6/20
303
kj
Thursday 11/11/21
269
kj
Monday 6/14/21
687
kj
Saturday 1/30/21
433
kj
Friday 5/3/19