Shake and Bake

Workouts

Monday 9/27/21 @ 12:18 PM
βœ…
501kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/3/21 @ 11:29 AM
447kj
94rpm
42%
20mph
Sunday 6/18/23 @ 12:15 PM
418kj
91rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/16/23 @ 10:30 AM
βœ…
445kj
83rpm
46%
20mph
Friday 5/5/23 @ 12:21 PM
βœ…
128kj
73rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:32 PM
122kj
84rpm
37%
16mph
Monday 2/6/23 @ 2:32 PM
βœ…
151kj
79rpm
42%
18mph
20 min Pop Punk Ride
Camila RamΓ³n
Friday 2/17/23 @ 11:4 AM
127kj
77rpm
40%
17mph
Sunday 2/12/23 @ 2:52 PM
βœ…
193kj
74rpm
42%
17mph
30 min 80s Pop Ride
Leanne Hainsby
Sunday 2/12/23 @ 12:9 PM
101kj
78rpm
35%
14mph
Monday 5/30/22 @ 12:0 PM
βœ…
525kj
96rpm
44%
21mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/31/22 @ 9:4 AM
465kj
87rpm
44%
19mph
Saturday 3/20/21 @ 11:58 AM
βœ…
1048kj
92rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 9:4 AM
1023kj
83rpm
49%
21mph
Thursday 5/12/22 @ 12:30 PM
βœ…
519kj
92rpm
45%
21mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 8:54 AM
478kj
84rpm
46%
20mph
Tuesday 6/21/22 @ 11:44 AM
βœ…
537kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/24/22 @ 9:23 AM
473kj
94rpm
42%
20mph
Thursday 3/25/21 @ 11:58 AM
βœ…
296kj
90rpm
43%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 12:33 PM
286kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 501 kj
Monday 9/27/21
447 kj
Sunday 10/3/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
418 kj
Sunday 6/18/23
βœ… 445 kj
Friday 6/16/23
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 128 kj
Friday 5/5/23
122 kj
Wednesday 12/21/22
20 min Pop Punk Ride
Camila RamΓ³n
βœ… 151 kj
Monday 2/6/23
127 kj
Friday 2/17/23
30 min 80s Pop Ride
Leanne Hainsby
βœ… 193 kj
Sunday 2/12/23
101 kj
Sunday 2/12/23
45 min Power Zone Ride
Ben Alldis
βœ… 525 kj
Monday 5/30/22
465 kj
Tuesday 5/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1048 kj
Saturday 3/20/21
1023 kj
Friday 9/30/22
45 min Power Zone 80s Ride
Denis Morton
βœ… 519 kj
Thursday 5/12/22
478 kj
Monday 9/26/22
45 min Power Zone Ride
Matt Wilpers
βœ… 537 kj
Tuesday 6/21/22
473 kj
Friday 6/24/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 296 kj
Thursday 3/25/21
286 kj
Sunday 8/8/21