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Shake and Bake
amys_got_goals
#PZYogis
157 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
90
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 2:24 PM
β
301
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Monday 11/6/23 @ 1:45 PM
245
kj
84
rpm
36
%
16
mph
Saturday 7/22/23 @ 3:37 PM
β
418
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/24/23 @ 1:24 PM
383
kj
86
rpm
37
%
17
mph
Thursday 2/23/23 @ 11:51 AM
β
294
kj
89
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/2/23 @ 1:6 PM
280
kj
81
rpm
38
%
16
mph
Wednesday 10/12/22 @ 8:3 PM
106
kj
83
rpm
39
%
17
mph
15 min HIIT Ride
Sam Yo
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Share
Tuesday 3/22/22 @ 11:3 AM
β
109
kj
80
rpm
42
%
17
mph
Saturday 1/30/21 @ 2:4 PM
44
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 10/17/20 @ 1:55 PM
β
52
kj
81
rpm
36
%
15
mph
Friday 2/5/21 @ 6:6 PM
88
kj
89
rpm
31
%
14
mph
20 min Recovery Ride
Emma Lovewell
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Share
Sunday 4/11/21 @ 4:42 PM
β
105
kj
85
rpm
35
%
15
mph
Wednesday 3/3/21 @ 1:3 AM
44
kj
82
rpm
33
%
14
mph
10 min Low Impact Ride
Denis Morton
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Share
Sunday 1/10/21 @ 11:49 PM
β
64
kj
84
rpm
38
%
17
mph
Wednesday 12/30/20 @ 4:5 PM
45
kj
91
rpm
31
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/24/21 @ 3:27 PM
β
52
kj
83
rpm
35
%
15
mph
Thursday 12/24/20 @ 5:0 PM
357
kj
78
rpm
40
%
16
mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
View Class
Share
Thursday 12/24/20 @ 3:25 PM
β
423
kj
77
rpm
43
%
17
mph
Friday 12/18/20 @ 6:7 PM
160
kj
87
rpm
35
%
15
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
Wednesday 12/16/20 @ 12:26 AM
β
196
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
amys_got_goals
#PZYogis
157 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
90
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
301
kj
Wednesday 1/12/22
245
kj
Monday 11/6/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
418
kj
Saturday 7/22/23
383
kj
Monday 7/24/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
294
kj
Thursday 2/23/23
280
kj
Thursday 3/2/23
15 min HIIT Ride
Sam Yo
View Class
Share
106
kj
Wednesday 10/12/22
β
109
kj
Tuesday 3/22/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
44
kj
Saturday 1/30/21
β
52
kj
Saturday 10/17/20
20 min Recovery Ride
Emma Lovewell
View Class
Share
88
kj
Friday 2/5/21
β
105
kj
Sunday 4/11/21
10 min Low Impact Ride
Denis Morton
View Class
Share
44
kj
Wednesday 3/3/21
β
64
kj
Sunday 1/10/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
45
kj
Wednesday 12/30/20
β
52
kj
Sunday 1/24/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
View Class
Share
357
kj
Thursday 12/24/20
β
423
kj
Thursday 12/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
160
kj
Friday 12/18/20
β
196
kj
Wednesday 12/16/20
Previous Workouts
Next Workouts