Shake and Bake

Workouts

Sunday 4/10/22 @ 2:30 PM
326kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 10:3 AM
✅
868kj
99rpm
53%
25mph
Monday 3/11/24 @ 12:15 PM
119kj
88rpm
36%
16mph
20 min Mood Ride: Sweet
Christine D'Ercole
Sunday 1/1/23 @ 8:36 PM
✅
316kj
69rpm
64%
24mph
Saturday 1/1/22 @ 4:18 PM
314kj
82rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/14/23 @ 10:54 PM
✅
1168kj
59rpm
91%
28mph
Saturday 4/22/23 @ 11:38 AM
270kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 12:0 PM
✅
871kj
76rpm
65%
26mph
Saturday 6/18/22 @ 11:55 AM
418kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 10:9 AM
✅
1283kj
85rpm
63%
27mph
Sunday 4/17/22 @ 10:0 PM
210kj
90rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 12/20/21 @ 10:59 AM
✅
511kj
88rpm
55%
24mph
Thursday 10/14/21 @ 7:48 PM
272kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 1:53 AM
✅
678kj
88rpm
53%
23mph
Monday 8/2/21 @ 1:54 PM
307kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 1:33 PM
✅
619kj
0rpm
0%
0mph
Tuesday 2/16/21 @ 10:12 PM
400kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 11:57 AM
✅
1017kj
89rpm
55%
24mph
Thursday 12/24/20 @ 3:16 PM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 1:11 AM
✅
110kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
326 kj
Sunday 4/10/22
✅ 868 kj
Thursday 4/14/22
20 min Mood Ride: Sweet
Christine D'Ercole
119 kj
Monday 3/11/24
✅ 316 kj
Sunday 1/1/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
314 kj
Saturday 1/1/22
✅ 1168 kj
Thursday 9/14/23
45 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 4/22/23
✅ 871 kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 6/18/22
✅ 1283 kj
Saturday 9/17/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
210 kj
Sunday 4/17/22
✅ 511 kj
Monday 12/20/21
45 min Power Zone Endurance Ride
Olivia Amato
272 kj
Thursday 10/14/21
✅ 678 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 8/2/21
✅ 619 kj
Wednesday 7/7/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 2/16/21
✅ 1017 kj
Thursday 2/11/21
10 min Low Impact Ride
Matt Wilpers
42 kj
Thursday 12/24/20
✅ 110 kj
Monday 5/25/20