Shake and Bake
Workouts
Monday 1/17/22 @ 2:31 PM
330kj
84rpm
40%
17mph
Monday 12/30/24 @ 12:7 PM
✅
464kj
84rpm
46%
20mph
Thursday 5/2/24 @ 5:32 PM
319kj
90rpm
36%
17mph
Monday 9/23/24 @ 10:1 AM
✅
470kj
84rpm
46%
20mph
Friday 6/2/23 @ 6:37 PM
422kj
86rpm
39%
17mph
Friday 3/1/24 @ 10:47 AM
✅
608kj
82rpm
47%
20mph
Saturday 1/28/23 @ 4:25 PM
65kj
94rpm
35%
16mph
Monday 10/16/23 @ 10:33 AM
✅
110kj
86rpm
46%
21mph
Friday 8/6/21 @ 10:17 PM
189kj
94rpm
35%
16mph
Thursday 5/18/23 @ 10:34 AM
✅
292kj
85rpm
44%
20mph
Tuesday 2/28/23 @ 6:36 PM
625kj
85rpm
39%
17mph
Saturday 3/4/23 @ 11:1 AM
✅
934kj
85rpm
46%
20mph
Saturday 8/7/21 @ 11:54 AM
418kj
81rpm
41%
17mph
Thursday 9/22/22 @ 9:35 AM
✅
648kj
83rpm
48%
21mph
Saturday 2/26/22 @ 5:57 PM
187kj
83rpm
38%
16mph
Saturday 2/26/22 @ 10:26 AM
✅
300kj
87rpm
45%
20mph
Monday 11/15/21 @ 8:35 PM
183kj
88rpm
36%
16mph
Wednesday 1/12/22 @ 10:28 AM
✅
276kj
88rpm
43%
19mph
Sunday 2/21/21 @ 2:2 PM
403kj
83rpm
40%
17mph
Wednesday 2/24/21 @ 10:59 AM
✅
549kj
86rpm
43%
19mph
Workouts
422
kj
Friday 6/2/23
189
kj
Friday 8/6/21
625
kj
Tuesday 2/28/23
418
kj
Saturday 8/7/21
183
kj
Monday 11/15/21