Shake and Bake

Workouts

Monday 8/14/23 @ 12:3 PM
✅
289kj
84rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:53 AM
244kj
81rpm
36%
15mph
Tuesday 6/14/22 @ 2:27 PM
✅
318kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 12:35 PM
164kj
70rpm
33%
13mph
Wednesday 3/8/23 @ 2:21 PM
✅
187kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/6/23 @ 3:28 PM
86kj
82rpm
27%
12mph
Saturday 2/25/23 @ 4:7 PM
✅
296kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:32 PM
238kj
75rpm
37%
15mph
Tuesday 5/25/21 @ 1:7 PM
✅
316kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/5/21 @ 11:54 AM
192kj
80rpm
31%
13mph
Tuesday 2/8/22 @ 2:27 PM
✅
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 1:42 PM
120kj
84rpm
31%
14mph
Wednesday 10/26/22 @ 4:14 PM
✅
181kj
79rpm
39%
16mph
30 min Country Ride
Denis Morton
Wednesday 10/26/22 @ 12:3 PM
117kj
72rpm
35%
13mph
Wednesday 10/12/22 @ 3:11 PM
0kj
0rpm
25%
0mph
30 min Our Future Selves: Kenny Chesney
Denis Morton
Monday 10/17/22 @ 12:12 PM
✅
127kj
72rpm
36%
14mph
Thursday 5/19/22 @ 1:58 PM
✅
196kj
80rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 5/19/22 @ 12:58 PM
117kj
68rpm
35%
13mph
Sunday 8/29/21 @ 3:44 PM
✅
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:49 PM
215kj
76rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Monday 8/14/23
244 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Tuesday 6/14/22
164 kj
Tuesday 6/14/22
30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 187 kj
Wednesday 3/8/23
86 kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Saturday 2/25/23
238 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Tuesday 5/25/21
192 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 209 kj
Tuesday 2/8/22
120 kj
Wednesday 2/9/22
30 min Country Ride
Denis Morton
✅ 181 kj
Wednesday 10/26/22
117 kj
Wednesday 10/26/22
30 min Our Future Selves: Kenny Chesney
Denis Morton
0 kj
Wednesday 10/12/22
✅ 127 kj
Monday 10/17/22
30 min Classic Rock Ride
Denis Morton
✅ 196 kj
Thursday 5/19/22
117 kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Sunday 8/29/21
215 kj
Monday 11/9/20