Shake and Bake

Workouts

Friday 7/9/21 @ 1:16 PM
319kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/4/23 @ 3:53 PM
✅
624kj
89rpm
48%
21mph
Saturday 9/25/21 @ 3:28 PM
341kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:0 AM
✅
615kj
90rpm
49%
22mph
Friday 6/23/23 @ 2:30 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 9:44 AM
✅
563kj
91rpm
47%
22mph
Friday 5/7/21 @ 12:41 PM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 10:5 PM
✅
658kj
69rpm
61%
23mph
Saturday 10/1/22 @ 1:50 PM
607kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:59 AM
✅
1273kj
91rpm
50%
23mph
Monday 11/1/21 @ 1:16 PM
305kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/25/22 @ 5:14 PM
✅
612kj
93rpm
37%
19mph
Monday 1/25/21 @ 3:54 PM
312kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 2:35 PM
✅
652kj
95rpm
49%
23mph
Monday 8/30/21 @ 2:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:13 PM
✅
340kj
96rpm
44%
21mph
Friday 8/6/21 @ 3:1 PM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 6:27 PM
✅
434kj
95rpm
49%
23mph
Monday 6/7/21 @ 1:22 PM
202kj
90rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/16/20 @ 2:20 PM
✅
321kj
96rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
319 kj
Friday 7/9/21
✅ 624 kj
Monday 9/4/23
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Saturday 9/25/21
✅ 615 kj
Monday 9/27/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
300 kj
Friday 6/23/23
✅ 563 kj
Monday 6/19/23
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Friday 5/7/21
✅ 658 kj
Monday 2/20/23
90 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 10/1/22
✅ 1273 kj
Saturday 3/20/21
45 min Power Zone Max Ride
Ben Alldis
305 kj
Monday 11/1/21
✅ 612 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 1/25/21
✅ 652 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/30/21
✅ 340 kj
Friday 2/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
197 kj
Friday 8/6/21
✅ 434 kj
Friday 8/13/21
20 min FTP Test Ride
Matt Wilpers
202 kj
Monday 6/7/21
✅ 321 kj
Thursday 7/16/20