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Shake and Bake
amyonthemove
Boynton Beach FL
5
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
312 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Friday 7/9/21 @ 1:16 PM
319
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/4/23 @ 3:53 PM
✅
624
kj
89
rpm
48
%
21
mph
Saturday 9/25/21 @ 3:28 PM
341
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 11:0 AM
✅
615
kj
90
rpm
49
%
22
mph
Friday 6/23/23 @ 2:30 PM
300
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 6/19/23 @ 9:44 AM
✅
563
kj
91
rpm
47
%
22
mph
Friday 5/7/21 @ 12:41 PM
311
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/20/23 @ 10:5 PM
✅
658
kj
69
rpm
61
%
23
mph
Saturday 10/1/22 @ 1:50 PM
607
kj
83
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 3/20/21 @ 11:59 AM
✅
1273
kj
91
rpm
50
%
23
mph
Monday 11/1/21 @ 1:16 PM
305
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Monday 4/25/22 @ 5:14 PM
✅
612
kj
93
rpm
37
%
19
mph
Monday 1/25/21 @ 3:54 PM
312
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/13/21 @ 2:35 PM
✅
652
kj
95
rpm
49
%
23
mph
Monday 8/30/21 @ 2:2 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 7:13 PM
✅
340
kj
96
rpm
44
%
21
mph
Friday 8/6/21 @ 3:1 PM
197
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Friday 8/13/21 @ 6:27 PM
✅
434
kj
95
rpm
49
%
23
mph
Monday 6/7/21 @ 1:22 PM
202
kj
90
rpm
44
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 2:20 PM
✅
321
kj
96
rpm
51
%
24
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
5
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
312 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
319
kj
Friday 7/9/21
✅
624
kj
Monday 9/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
341
kj
Saturday 9/25/21
✅
615
kj
Monday 9/27/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
300
kj
Friday 6/23/23
✅
563
kj
Monday 6/19/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
311
kj
Friday 5/7/21
✅
658
kj
Monday 2/20/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
607
kj
Saturday 10/1/22
✅
1273
kj
Saturday 3/20/21
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
305
kj
Monday 11/1/21
✅
612
kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Monday 1/25/21
✅
652
kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 8/30/21
✅
340
kj
Friday 2/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
197
kj
Friday 8/6/21
✅
434
kj
Friday 8/13/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
202
kj
Monday 6/7/21
✅
321
kj
Thursday 7/16/20
Previous Workouts
Next Workouts