Shake and Bake
Workouts
Friday 8/11/23 @ 12:37 PM
✅
374kj
86rpm
41%
19mph
Saturday 6/27/20 @ 3:33 PM
345kj
83rpm
41%
18mph
Wednesday 7/12/23 @ 11:41 PM
✅
262kj
87rpm
42%
19mph
Saturday 9/18/21 @ 6:32 PM
259kj
89rpm
41%
19mph
Wednesday 6/7/23 @ 11:52 PM
✅
258kj
91rpm
40%
19mph
Thursday 5/4/23 @ 1:20 PM
214kj
85rpm
40%
17mph
Thursday 1/5/23 @ 1:34 AM
✅
379kj
86rpm
41%
19mph
Sunday 3/6/22 @ 2:36 PM
333kj
84rpm
38%
18mph
Friday 7/22/22 @ 2:1 PM
✅
246kj
80rpm
45%
18mph
Tuesday 7/19/22 @ 8:5 PM
223kj
79rpm
48%
18mph
Friday 10/25/19 @ 12:56 AM
✅
283kj
82rpm
46%
19mph
Friday 10/25/19 @ 12:11 PM
232kj
80rpm
43%
18mph
Wednesday 11/28/18 @ 4:13 AM
355kj
84rpm
41%
18mph
Friday 11/30/18 @ 1:37 PM
✅
359kj
89rpm
40%
18mph
Tuesday 10/30/18 @ 4:14 AM
133kj
83rpm
39%
17mph
Tuesday 9/18/18 @ 12:53 PM
✅
142kj
85rpm
40%
17mph
Sunday 10/28/18 @ 8:48 PM
✅
462kj
82rpm
42%
18mph
Sunday 9/24/17 @ 8:25 PM
394kj
83rpm
39%
17mph
Tuesday 7/24/18 @ 12:37 PM
✅
294kj
80rpm
39%
16mph
Thursday 1/25/18 @ 6:33 PM
292kj
89rpm
36%
16mph
Workouts
345
kj
Saturday 6/27/20
214
kj
Thursday 5/4/23
333
kj
Sunday 3/6/22
223
kj
Tuesday 7/19/22
232
kj
Friday 10/25/19
355
kj
Wednesday 11/28/18
394
kj
Sunday 9/24/17