Shake and Bake
Workouts
Monday 3/7/22 @ 12:3 PM
182kj
81rpm
38%
16mph
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Sunday 4/19/20 @ 7:21 PM
417kj
88rpm
38%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 6/13/23 @ 11:32 AM
157kj
83rpm
35%
15mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Saturday 5/1/21 @ 12:10 PM
355kj
82rpm
38%
16mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Friday 4/17/20 @ 5:42 PM
334kj
90rpm
38%
18mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Tuesday 9/1/20 @ 10:42 AM
316kj
86rpm
39%
17mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Monday 6/8/20 @ 11:14 AM
461kj
85rpm
41%
18mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Sunday 9/8/19 @ 1:29 PM
324kj
77rpm
43%
17mph
Tuesday 7/3/18 @ 11:54 AM
✅
671kj
90rpm
52%
23mph
Saturday 9/7/19 @ 12:32 PM
315kj
80rpm
41%
17mph
Sunday 3/25/18 @ 3:41 PM
✅
709kj
94rpm
51%
24mph
Friday 8/16/19 @ 9:36 AM
240kj
82rpm
43%
18mph
Saturday 6/29/19 @ 10:28 AM
✅
481kj
97rpm
51%
24mph
Workouts
182
kj
Monday 3/7/22
417
kj
Sunday 4/19/20
157
kj
Tuesday 6/13/23
355
kj
Saturday 5/1/21
316
kj
Tuesday 9/1/20
461
kj
Monday 6/8/20