Shake and Bake

Workouts

Sunday 9/24/23 @ 8:5 PM
324kj
92rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Erik JΓ€ger
Wednesday 9/20/23 @ 3:4 PM
βœ…
373kj
89rpm
40%
18mph
Sunday 9/17/23 @ 7:43 PM
342kj
88rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 5:55 PM
βœ…
392kj
89rpm
41%
19mph
Friday 2/12/21 @ 1:21 AM
363kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 3:3 PM
βœ…
408kj
85rpm
44%
19mph
Saturday 4/15/23 @ 5:58 PM
βœ…
551kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 3:20 PM
536kj
90rpm
41%
19mph
Wednesday 3/8/23 @ 12:2 AM
348kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 1:52 PM
βœ…
365kj
93rpm
39%
18mph
Sunday 2/12/23 @ 7:24 PM
βœ…
348kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 4:3 PM
339kj
92rpm
38%
18mph
Sunday 4/3/22 @ 11:14 PM
βœ…
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 4/3/22 @ 10:50 PM
330kj
91rpm
38%
18mph
Saturday 10/9/21 @ 10:6 PM
226kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:26 PM
βœ…
233kj
89rpm
40%
18mph
Monday 8/30/21 @ 12:43 AM
382kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:4 PM
βœ…
409kj
94rpm
41%
19mph
Sunday 4/26/20 @ 7:20 PM
420kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:38 PM
βœ…
544kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Erik JΓ€ger
324 kj
Sunday 9/24/23
βœ… 373 kj
Wednesday 9/20/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
342 kj
Sunday 9/17/23
βœ… 392 kj
Wednesday 9/13/23
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 2/12/21
βœ… 408 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Saturday 4/15/23
536 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 3/8/23
βœ… 365 kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Sunday 2/12/23
339 kj
Saturday 2/18/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 372 kj
Sunday 4/3/22
330 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 10/9/21
βœ… 233 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 8/30/21
βœ… 409 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Sunday 4/26/20
βœ… 544 kj
Saturday 12/14/19