Shake and Bake
Workouts
Monday 11/7/22 @ 12:48 PM
189kj
80rpm
38%
16mph
Friday 11/11/22 @ 10:13 PM
✅
361kj
81rpm
50%
21mph
Saturday 8/27/22 @ 1:15 PM
190kj
83rpm
38%
16mph
Friday 9/2/22 @ 7:12 PM
✅
316kj
80rpm
48%
20mph
Thursday 9/1/22 @ 1:0 PM
294kj
81rpm
39%
17mph
Thursday 9/1/22 @ 5:6 PM
✅
492kj
78rpm
50%
21mph
Wednesday 4/6/22 @ 10:30 AM
295kj
80rpm
39%
16mph
Tuesday 8/2/22 @ 9:2 PM
✅
497kj
81rpm
49%
21mph
Friday 12/4/20 @ 1:2 PM
194kj
83rpm
38%
17mph
Friday 8/14/20 @ 4:9 PM
✅
470kj
84rpm
55%
24mph
Saturday 10/3/20 @ 10:7 AM
192kj
82rpm
38%
16mph
Monday 7/13/20 @ 7:51 PM
✅
536kj
86rpm
57%
25mph
Saturday 4/25/20 @ 7:10 PM
377kj
77rpm
40%
16mph
Sunday 4/26/20 @ 6:47 PM
✅
1066kj
78rpm
61%
25mph
Wednesday 11/27/19 @ 4:56 PM
195kj
87rpm
37%
16mph
Sunday 4/7/19 @ 1:51 PM
✅
384kj
85rpm
50%
22mph
Tuesday 9/24/19 @ 10:39 PM
283kj
78rpm
40%
16mph
Wednesday 9/25/19 @ 11:8 PM
✅
780kj
83rpm
58%
25mph
Wednesday 6/26/19 @ 10:47 PM
270kj
80rpm
37%
16mph
Tuesday 7/2/19 @ 10:52 PM
✅
775kj
85rpm
56%
24mph
Workouts
189
kj
Monday 11/7/22
190
kj
Saturday 8/27/22
294
kj
Thursday 9/1/22
295
kj
Wednesday 4/6/22
194
kj
Friday 12/4/20
192
kj
Saturday 10/3/20
283
kj
Tuesday 9/24/19