Shake and Bake
Workouts
Monday 2/17/20 @ 11:5 AM
306kj
88rpm
36%
16mph
Tuesday 2/18/20 @ 12:57 AM
✅
471kj
84rpm
45%
19mph
Thursday 10/7/21 @ 2:58 PM
203kj
85rpm
38%
17mph
Sunday 10/31/21 @ 9:33 PM
✅
354kj
85rpm
49%
21mph
Saturday 8/27/22 @ 1:15 PM
190kj
83rpm
38%
16mph
Saturday 8/27/22 @ 6:31 PM
✅
354kj
83rpm
49%
21mph
Wednesday 4/6/22 @ 10:30 AM
295kj
80rpm
39%
16mph
Tuesday 4/5/22 @ 2:53 PM
✅
546kj
87rpm
48%
21mph
Thursday 10/14/21 @ 10:26 AM
309kj
85rpm
38%
17mph
Friday 10/15/21 @ 8:22 PM
✅
593kj
85rpm
51%
22mph
Friday 2/5/21 @ 2:5 PM
200kj
83rpm
39%
17mph
Monday 2/8/21 @ 8:33 PM
✅
401kj
86rpm
51%
22mph
Tuesday 6/23/20 @ 8:2 PM
396kj
79rpm
40%
17mph
Sunday 6/28/20 @ 5:9 PM
✅
823kj
80rpm
54%
22mph
Saturday 4/25/20 @ 7:10 PM
377kj
77rpm
40%
16mph
Sunday 4/26/20 @ 7:15 PM
✅
841kj
81rpm
54%
22mph
Monday 1/27/20 @ 11:6 PM
391kj
82rpm
39%
17mph
Saturday 2/1/20 @ 3:59 PM
✅
775kj
83rpm
52%
22mph
Tuesday 6/18/19 @ 10:31 PM
41kj
84rpm
32%
14mph
Sunday 4/14/19 @ 9:20 PM
✅
77kj
84rpm
42%
18mph
Workouts
203
kj
Thursday 10/7/21
190
kj
Saturday 8/27/22
295
kj
Wednesday 4/6/22
200
kj
Friday 2/5/21
396
kj
Tuesday 6/23/20
391
kj
Monday 1/27/20