Shake and Bake

Workouts

Tuesday 2/16/21 @ 4:54 PM
354kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 2:39 PM
✅
641kj
96rpm
48%
22mph
Monday 3/21/22 @ 1:8 AM
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/18/22 @ 11:41 AM
✅
716kj
92rpm
46%
21mph
Saturday 1/30/21 @ 5:2 PM
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:43 PM
✅
804kj
86rpm
51%
22mph
Thursday 11/19/20 @ 3:25 PM
207kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:38 AM
✅
368kj
103rpm
43%
21mph
Tuesday 11/17/20 @ 3:44 PM
230kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:27 AM
✅
385kj
92rpm
48%
22mph
Saturday 9/26/20 @ 4:4 PM
475kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:51 AM
✅
891kj
94rpm
50%
23mph
Monday 9/7/20 @ 5:38 PM
384kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:0 PM
✅
704kj
89rpm
53%
23mph
Saturday 8/29/20 @ 4:32 PM
478kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:18 AM
✅
883kj
95rpm
50%
23mph
Monday 5/4/20 @ 3:6 AM
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 4:46 PM
✅
119kj
97rpm
44%
21mph
Sunday 7/21/19 @ 5:43 AM
67kj
84rpm
38%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
✅
110kj
92rpm
44%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 2/16/21
✅ 641 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 3/21/22
✅ 716 kj
Thursday 8/18/22
60 min Power Zone Endurance Ride
Denis Morton
446 kj
Saturday 1/30/21
✅ 804 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 11/19/20
✅ 368 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Tuesday 11/17/20
✅ 385 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 9/26/20
✅ 891 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 9/7/20
✅ 704 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 8/29/20
✅ 883 kj
Friday 8/28/20
10 min Low Impact Ride
Ally Love
62 kj
Monday 5/4/20
✅ 119 kj
Sunday 6/7/20
10 min Low Impact Ride
Olivia Amato
67 kj
Sunday 7/21/19
✅ 110 kj
Sunday 5/17/20