Shake and Bake

Workouts

Monday 1/10/22 @ 5:51 PM
✅
212kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/13/23 @ 1:45 PM
89kj
70rpm
31%
12mph
Thursday 6/9/22 @ 11:41 PM
✅
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 12:20 AM
139kj
71rpm
31%
12mph
Thursday 12/1/22 @ 5:36 PM
✅
192kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 12:4 AM
122kj
81rpm
32%
13mph
Monday 6/13/22 @ 11:28 PM
✅
316kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 2:26 PM
229kj
78rpm
36%
15mph
Tuesday 4/12/22 @ 3:46 PM
✅
326kj
87rpm
39%
17mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/12/22 @ 1:24 AM
162kj
76rpm
32%
13mph
Tuesday 11/10/20 @ 6:3 PM
✅
346kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:22 AM
280kj
78rpm
39%
16mph
Monday 8/9/21 @ 12:16 AM
✅
469kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 12:27 AM
391kj
78rpm
40%
16mph
Monday 7/6/20 @ 7:59 PM
✅
330kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/3/21 @ 1:44 AM
281kj
78rpm
39%
16mph
Monday 8/31/20 @ 8:28 PM
✅
233kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:16 PM
176kj
83rpm
35%
15mph
Tuesday 4/28/20 @ 2:47 AM
✅
443kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 11:59 PM
388kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Monday 1/10/22
89 kj
Sunday 8/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Thursday 6/9/22
139 kj
Monday 2/20/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 192 kj
Thursday 12/1/22
122 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Monday 6/13/22
229 kj
Tuesday 6/14/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 326 kj
Tuesday 4/12/22
162 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 11/10/20
280 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Monday 8/9/21
391 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 7/6/20
281 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Monday 8/31/20
176 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Tuesday 4/28/20
388 kj
Sunday 12/15/19