Shake and Bake

Workouts

Saturday 5/7/22 @ 12:11 PM
✅
144kj
75rpm
44%
17mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/5/22 @ 9:18 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 8:24 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Christine D'Ercole
Thursday 2/17/22 @ 1:25 AM
✅
kj
rpm
%
0mph
Thursday 3/25/21 @ 3:19 PM
✅
400kj
86rpm
51%
22mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 5:50 PM
✅
364kj
83rpm
51%
21mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 7:38 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 6:2 PM
✅
683kj
88rpm
47%
21mph
60 min 90s Ride
Christine D'Ercole
Monday 5/4/20 @ 1:37 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 11:58 AM
✅
371kj
81rpm
51%
22mph
30 min Climb Ride
Christine D'Ercole
Friday 5/15/20 @ 12:0 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 2:19 PM
✅
408kj
83rpm
45%
19mph
45 min Percussion Ride
Christine D'Ercole
Tuesday 4/21/20 @ 5:14 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 3:13 PM
✅
433kj
90rpm
43%
20mph
45 min Mantra Ride
Christine D'Ercole
Friday 12/13/19 @ 6:1 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 3:58 PM
✅
518kj
89rpm
47%
21mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0mph
Tuesday 7/30/19 @ 2:58 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 7/18/19 @ 3:53 AM
✅
kj
rpm
%
0mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 144 kj
Saturday 5/7/22
kj
Thursday 5/5/22
45 min Power Zone Max Ride
Christine D'Ercole
kj
Thursday 2/17/22
✅ kj
Thursday 2/17/22
30 min The Chicks Ride
Christine D'Ercole
✅ 400 kj
Thursday 3/25/21
kj
Friday 3/26/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 364 kj
Friday 11/13/20
kj
Wednesday 11/11/20
60 min 90s Ride
Christine D'Ercole
✅ 683 kj
Monday 9/7/20
kj
Monday 5/4/20
30 min Climb Ride
Christine D'Ercole
✅ 371 kj
Friday 5/15/20
kj
Friday 5/15/20
45 min Percussion Ride
Christine D'Ercole
✅ 408 kj
Thursday 4/23/20
kj
Tuesday 4/21/20
45 min Mantra Ride
Christine D'Ercole
✅ 433 kj
Friday 4/3/20
kj
Friday 12/13/19
45 min Power Zone Ride
Christine D'Ercole
✅ 518 kj
Wednesday 4/15/20
kj
Thursday 2/6/20
45 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 7/30/19
✅ kj
Thursday 7/18/19