Shake and Bake

Workouts

Sunday 3/13/22 @ 5:24 PM
✅
1040kj
78rpm
53%
21mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:28 PM
960kj
83rpm
47%
20mph
Tuesday 11/2/21 @ 9:0 AM
✅
414kj
67rpm
54%
19mph
45 min Halloween Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:27 PM
356kj
79rpm
43%
18mph
Wednesday 6/16/21 @ 11:57 AM
✅
264kj
93rpm
48%
22mph
20 min 70s Ride
Christine D'Ercole
Wednesday 6/16/21 @ 11:59 AM
203kj
75rpm
48%
19mph
Sunday 2/7/21 @ 6:26 PM
638kj
78rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:26 PM
✅
751kj
80rpm
51%
22mph
Thursday 9/24/20 @ 9:11 PM
✅
220kj
82rpm
54%
23mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 12:4 PM
152kj
79rpm
48%
20mph
Friday 7/24/20 @ 2:23 PM
387kj
83rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:22 PM
✅
493kj
81rpm
50%
21mph
Wednesday 5/27/20 @ 9:52 PM
459kj
95rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/30/19 @ 10:25 PM
✅
526kj
94rpm
45%
21mph
Saturday 9/7/19 @ 1:51 PM
623kj
104rpm
40%
20mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:54 PM
✅
906kj
86rpm
54%
23mph
Saturday 7/27/19 @ 1:58 PM
807kj
77rpm
55%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 1:57 PM
✅
1078kj
88rpm
56%
25mph
Saturday 3/31/18 @ 2:23 PM
472kj
76rpm
46%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 2:25 PM
✅
766kj
77rpm
55%
22mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1040 kj
Sunday 3/13/22
960 kj
Sunday 3/13/22
45 min Halloween Ride
Christine D'Ercole
✅ 414 kj
Tuesday 11/2/21
356 kj
Sunday 10/31/21
20 min 70s Ride
Christine D'Ercole
✅ 264 kj
Wednesday 6/16/21
203 kj
Wednesday 6/16/21
60 min Climb Ride
Christine D'Ercole
638 kj
Sunday 2/7/21
✅ 751 kj
Sunday 2/7/21
15 min 70s Ride
Christine D'Ercole
✅ 220 kj
Thursday 9/24/20
152 kj
Wednesday 9/23/20
45 min Low Impact Ride
Christine D'Ercole
387 kj
Friday 7/24/20
✅ 493 kj
Tuesday 7/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
459 kj
Wednesday 5/27/20
✅ 526 kj
Monday 12/30/19
60 min 80s Ride
Christine D'Ercole
623 kj
Saturday 9/7/19
✅ 906 kj
Saturday 9/7/19
60 min Climb Ride
Christine D'Ercole
807 kj
Saturday 7/27/19
✅ 1078 kj
Saturday 7/27/19
60 min HRZ Endurance Ride
Christine D'Ercole
472 kj
Saturday 3/31/18
✅ 766 kj
Saturday 3/31/18