Shake and Bake
Workouts
Saturday 5/4/24 @ 12:50 PM
580kj
87rpm
40%
18mph
Wednesday 1/17/24 @ 12:24 PM
✅
1121kj
84rpm
53%
23mph
Sunday 3/14/21 @ 12:50 PM
232kj
96rpm
37%
18mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Wednesday 7/20/22 @ 8:56 AM
356kj
91rpm
39%
18mph
Thursday 7/21/22 @ 11:0 AM
✅
703kj
87rpm
54%
24mph
Friday 8/18/23 @ 9:16 AM
319kj
84rpm
40%
17mph
Saturday 5/20/23 @ 11:57 AM
✅
715kj
85rpm
54%
24mph
Thursday 5/5/22 @ 9:18 AM
321kj
87rpm
38%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Saturday 2/20/21 @ 1:51 PM
226kj
96rpm
37%
18mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Wednesday 5/12/21 @ 9:17 AM
362kj
86rpm
41%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Saturday 5/22/21 @ 11:27 AM
433kj
95rpm
37%
18mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 7/31/21 @ 11:55 AM
656kj
92rpm
40%
19mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Saturday 4/17/21 @ 11:24 AM
647kj
99rpm
38%
19mph
Saturday 4/17/21 @ 11:25 AM
✅
1169kj
90rpm
53%
24mph
Workouts
580
kj
Saturday 5/4/24
232
kj
Sunday 3/14/21
356
kj
Wednesday 7/20/22
319
kj
Friday 8/18/23
321
kj
Thursday 5/5/22
362
kj
Wednesday 5/12/21
433
kj
Saturday 5/22/21
656
kj
Saturday 7/31/21
647
kj
Saturday 4/17/21