Shake and Bake
Workouts
Saturday 7/29/23 @ 4:33 PM
✅
455kj
79rpm
68%
28mph
Thursday 8/3/23 @ 4:36 PM
101kj
55rpm
49%
15mph
Sunday 5/15/22 @ 6:30 PM
✅
387kj
85rpm
67%
28mph
Wednesday 5/18/22 @ 7:39 PM
93kj
66rpm
47%
16mph
Wednesday 7/13/22 @ 3:58 PM
✅
534kj
87rpm
67%
29mph
Thursday 7/14/22 @ 5:13 PM
116kj
75rpm
42%
16mph
Monday 7/11/22 @ 4:36 PM
✅
251kj
81rpm
70%
28mph
Saturday 7/2/22 @ 2:41 PM
56kj
81rpm
37%
16mph
Saturday 12/25/21 @ 10:34 PM
✅
761kj
82rpm
68%
28mph
Saturday 12/25/21 @ 5:58 PM
174kj
79rpm
39%
16mph
Monday 10/26/20 @ 3:29 PM
✅
669kj
63rpm
81%
27mph
Sunday 10/31/21 @ 3:11 PM
182kj
57rpm
51%
16mph
Tuesday 3/30/21 @ 3:29 PM
✅
466kj
90rpm
62%
27mph
Wednesday 3/31/21 @ 5:56 PM
131kj
73rpm
44%
17mph
Saturday 1/2/21 @ 6:5 PM
✅
652kj
68rpm
77%
27mph
Friday 5/24/19 @ 3:16 PM
163kj
70rpm
42%
16mph
Wednesday 10/21/20 @ 4:1 PM
✅
517kj
59rpm
91%
28mph
Wednesday 10/21/20 @ 4:5 PM
63kj
67rpm
34%
12mph
Tuesday 8/4/20 @ 2:40 PM
✅
445kj
60rpm
72%
23mph
Wednesday 8/5/20 @ 3:34 PM
142kj
65rpm
42%
14mph
Workouts
174
kj
Saturday 12/25/21
163
kj
Friday 5/24/19
142
kj
Wednesday 8/5/20