Shake and Bake

Workouts

Monday 10/30/23 @ 2:36 PM
✅
320kj
76rpm
68%
27mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/31/23 @ 3:7 PM
107kj
74rpm
39%
15mph
Friday 4/22/22 @ 4:33 PM
✅
485kj
81rpm
68%
28mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/30/22 @ 3:51 PM
101kj
85rpm
34%
15mph
Saturday 3/25/23 @ 6:24 PM
✅
703kj
79rpm
81%
32mph
20 min Low Impact Ride
Ally Love
Tuesday 4/18/23 @ 2:55 PM
97kj
72rpm
38%
15mph
Saturday 5/7/22 @ 2:3 PM
✅
728kj
82rpm
67%
28mph
30 min House Ride
Jess King
Saturday 5/7/22 @ 2:2 PM
198kj
76rpm
42%
17mph
Tuesday 5/3/22 @ 1:59 PM
✅
495kj
83rpm
67%
28mph
20 min Pop Ride
Jenn Sherman
Tuesday 5/3/22 @ 2:0 PM
144kj
78rpm
42%
17mph
Thursday 4/21/22 @ 3:33 PM
✅
497kj
83rpm
67%
28mph
20 min Climb Ride
Jenn Sherman
Thursday 4/21/22 @ 9:59 PM
156kj
71rpm
48%
18mph
Friday 8/20/21 @ 3:28 PM
✅
814kj
88rpm
67%
29mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 3:24 PM
219kj
89rpm
39%
18mph
Friday 7/9/21 @ 8:58 PM
✅
885kj
96rpm
65%
30mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 9:23 PM
216kj
81rpm
42%
17mph
Tuesday 12/22/20 @ 4:29 PM
✅
486kj
0rpm
62%
28mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:28 PM
138kj
82rpm
41%
17mph
Tuesday 8/4/20 @ 2:40 PM
✅
445kj
60rpm
72%
23mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 8:19 PM
214kj
78rpm
42%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 320 kj
Monday 10/30/23
107 kj
Tuesday 10/31/23
20 min Reflection Ride
Christine D'Ercole
✅ 485 kj
Friday 4/22/22
101 kj
Saturday 4/30/22
20 min Low Impact Ride
Ally Love
✅ 703 kj
Saturday 3/25/23
97 kj
Tuesday 4/18/23
30 min House Ride
Jess King
✅ 728 kj
Saturday 5/7/22
198 kj
Saturday 5/7/22
20 min Pop Ride
Jenn Sherman
✅ 495 kj
Tuesday 5/3/22
144 kj
Tuesday 5/3/22
20 min Climb Ride
Jenn Sherman
✅ 497 kj
Thursday 4/21/22
156 kj
Thursday 4/21/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 814 kj
Friday 8/20/21
219 kj
Friday 8/20/21
30 min Together We Ride
Robin Arzón
✅ 885 kj
Friday 7/9/21
216 kj
Sunday 7/11/21
20 min Country Ride
Denis Morton
✅ 486 kj
Tuesday 12/22/20
138 kj
Tuesday 12/22/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 445 kj
Tuesday 8/4/20
214 kj
Thursday 8/6/20