Shake and Bake
Workouts
Tuesday 6/20/23 @ 4:33 PM
357kj
77rpm
44%
18mph
Saturday 2/11/23 @ 2:26 PM
✅
405kj
77rpm
47%
19mph
Monday 3/9/20 @ 4:49 PM
485kj
75rpm
50%
20mph
Wednesday 9/29/21 @ 8:52 AM
✅
506kj
69rpm
55%
21mph
Saturday 11/21/20 @ 8:22 PM
✅
280kj
79rpm
46%
19mph
Sunday 11/22/20 @ 3:25 PM
255kj
81rpm
45%
19mph
Tuesday 3/31/20 @ 11:49 PM
✅
462kj
81rpm
47%
20mph
Friday 2/8/19 @ 5:20 PM
427kj
83rpm
45%
19mph
Wednesday 11/20/19 @ 5:11 PM
399kj
82rpm
44%
19mph
Thursday 11/21/19 @ 12:41 PM
✅
417kj
83rpm
45%
19mph
Tuesday 1/15/19 @ 5:0 PM
312kj
76rpm
43%
17mph
Thursday 1/3/19 @ 10:55 AM
✅
411kj
79rpm
47%
19mph
Friday 10/19/18 @ 5:37 PM
360kj
78rpm
39%
16mph
Tuesday 10/16/18 @ 10:5 AM
✅
543kj
86rpm
44%
19mph
Sunday 9/23/18 @ 3:55 PM
518kj
82rpm
38%
16mph
Sunday 9/16/18 @ 1:1 PM
✅
800kj
85rpm
44%
19mph
Thursday 9/13/18 @ 5:34 PM
275kj
77rpm
39%
16mph
Tuesday 9/11/18 @ 11:55 AM
✅
418kj
82rpm
46%
19mph
Tuesday 5/8/18 @ 3:55 PM
248kj
71rpm
40%
15mph
Monday 5/7/18 @ 11:28 AM
✅
402kj
79rpm
46%
19mph
Workouts
255
kj
Sunday 11/22/20
399
kj
Wednesday 11/20/19
312
kj
Tuesday 1/15/19
360
kj
Friday 10/19/18
518
kj
Sunday 9/23/18