Shake and Bake

Workouts

Wednesday 12/16/20 @ 7:6 PM
351kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/24 @ 11:2 AM
✅
461kj
85rpm
46%
20mph
Friday 7/22/22 @ 10:15 PM
352kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/1/24 @ 9:57 AM
✅
442kj
88rpm
43%
20mph
Tuesday 10/10/23 @ 11:53 AM
307kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/24 @ 10:5 AM
✅
465kj
86rpm
45%
20mph
Sunday 5/12/24 @ 10:3 PM
327kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/13/24 @ 11:7 AM
✅
454kj
86rpm
45%
20mph
Wednesday 12/9/20 @ 7:15 PM
476kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 11:7 AM
✅
593kj
82rpm
46%
20mph
Tuesday 11/10/20 @ 7:8 PM
348kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 9:47 AM
✅
434kj
81rpm
46%
20mph
Wednesday 2/23/22 @ 12:25 AM
250kj
83rpm
43%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/25/22 @ 10:26 AM
✅
297kj
80rpm
48%
20mph
Sunday 6/13/21 @ 6:34 PM
201kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 10:12 AM
✅
258kj
92rpm
41%
19mph
Monday 8/17/20 @ 5:23 PM
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 10:17 AM
✅
420kj
85rpm
44%
19mph
Thursday 12/3/20 @ 7:22 PM
506kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:54 AM
✅
527kj
89rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
351 kj
Wednesday 12/16/20
✅ 461 kj
Friday 11/8/24
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Friday 7/22/22
✅ 442 kj
Monday 7/1/24
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 10/10/23
✅ 465 kj
Thursday 6/6/24
45 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Sunday 5/12/24
✅ 454 kj
Tuesday 2/13/24
60 min Two for One: Power Zone Ride
Denis & Matt
476 kj
Wednesday 12/9/20
✅ 593 kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Tuesday 11/10/20
✅ 434 kj
Thursday 5/5/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
250 kj
Wednesday 2/23/22
✅ 297 kj
Friday 2/25/22
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Sunday 6/13/21
✅ 258 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 8/17/20
✅ 420 kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
506 kj
Thursday 12/3/20
✅ 527 kj
Wednesday 12/2/20