Shake and Bake

Workouts

Wednesday 8/31/22 @ 3:48 PM
✅
266kj
85rpm
36%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 9/2/22 @ 12:27 PM
153kj
78rpm
31%
13mph
Friday 4/21/23 @ 5:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 11:56 AM
✅
191kj
79rpm
32%
14mph
Wednesday 4/26/23 @ 4:19 PM
✅
128kj
65rpm
36%
12mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 10/4/22 @ 12:58 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 4:13 PM
✅
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 12:17 PM
189kj
79rpm
32%
14mph
Sunday 4/14/19 @ 12:36 AM
✅
435kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:3 PM
309kj
79rpm
36%
15mph
Tuesday 4/14/20 @ 4:33 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:18 PM
✅
252kj
80rpm
37%
15mph
Friday 12/6/19 @ 3:34 PM
✅
341kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:54 PM
241kj
81rpm
36%
15mph
Monday 5/13/19 @ 3:44 PM
✅
327kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 12:36 PM
213kj
80rpm
35%
15mph
Wednesday 10/2/19 @ 3:31 PM
✅
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:13 PM
200kj
85rpm
32%
14mph
Monday 4/22/19 @ 3:43 PM
✅
303kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 12:12 PM
196kj
82rpm
31%
14mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 266 kj
Wednesday 8/31/22
153 kj
Friday 9/2/22
45 min Power Zone Ride
Denis Morton
kj
Friday 4/21/23
✅ 191 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Sam Yo
✅ 128 kj
Wednesday 4/26/23
kj
Tuesday 10/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 9/22/20
189 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Sunday 4/14/19
309 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 4/14/20
✅ 252 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Friday 12/6/19
241 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 5/13/19
213 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Wednesday 10/2/19
200 kj
Wednesday 9/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Monday 4/22/19
196 kj
Monday 4/22/19