Shake and Bake
Workouts
Sunday 1/24/21 @ 6:20 PM
340kj
84rpm
40%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 11/12/19 @ 3:22 PM
349kj
0rpm
41%
17mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Sunday 4/25/21 @ 5:18 PM
335kj
85rpm
39%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Thursday 6/23/22 @ 4:6 PM
322kj
86rpm
39%
17mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Thursday 10/22/20 @ 3:29 PM
228kj
83rpm
40%
17mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Wednesday 10/27/21 @ 4:2 PM
297kj
83rpm
39%
17mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Tuesday 1/19/21 @ 3:13 AM
323kj
83rpm
40%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 5/9/19 @ 3:37 PM
161kj
78rpm
36%
15mph
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
Thursday 7/4/19 @ 5:27 PM
326kj
79rpm
43%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Wednesday 3/13/19 @ 3:15 PM
311kj
83rpm
40%
17mph
Thursday 2/14/19 @ 10:58 AM
✅
726kj
95rpm
51%
24mph
Workouts
322
kj
Thursday 6/23/22
297
kj
Wednesday 10/27/21
323
kj
Tuesday 1/19/21
326
kj
Thursday 7/4/19
311
kj
Wednesday 3/13/19