Shake and Bake
Workouts
Tuesday 4/12/22 @ 3:43 PM
✅
321kj
85rpm
38%
17mph
Tuesday 4/9/24 @ 5:21 PM
279kj
84rpm
37%
16mph
Thursday 10/22/20 @ 3:18 PM
✅
36kj
86rpm
29%
13mph
Tuesday 10/3/23 @ 7:49 PM
26kj
69rpm
29%
11mph
Friday 7/16/21 @ 4:15 PM
✅
39kj
89rpm
29%
13mph
Tuesday 9/12/23 @ 6:30 PM
34kj
81rpm
30%
13mph
Monday 4/19/21 @ 3:49 PM
✅
322kj
85rpm
40%
17mph
Wednesday 3/8/23 @ 4:32 PM
278kj
83rpm
37%
16mph
Thursday 11/11/21 @ 4:24 PM
✅
35kj
75rpm
32%
13mph
Tuesday 2/21/23 @ 7:33 PM
34kj
69rpm
33%
13mph
Wednesday 2/17/21 @ 4:14 PM
✅
313kj
80rpm
41%
17mph
Sunday 8/9/20 @ 4:55 PM
203kj
79rpm
35%
14mph
Friday 7/5/19 @ 5:32 PM
✅
315kj
89rpm
36%
16mph
Monday 10/5/20 @ 2:5 PM
215kj
87rpm
31%
14mph
Tuesday 7/16/19 @ 3:48 PM
✅
310kj
87rpm
36%
16mph
Tuesday 10/30/18 @ 12:26 AM
254kj
88rpm
34%
15mph
Tuesday 1/22/19 @ 3:40 PM
✅
333kj
80rpm
42%
17mph
Tuesday 1/22/19 @ 9:17 PM
278kj
77rpm
40%
16mph
Wednesday 11/14/18 @ 3:26 PM
232kj
73rpm
38%
15mph
Thursday 8/30/18 @ 2:8 PM
✅
265kj
78rpm
39%
16mph
Workouts
278
kj
Wednesday 3/8/23
203
kj
Sunday 8/9/20
254
kj
Tuesday 10/30/18
232
kj
Wednesday 11/14/18