Shake and Bake
Workouts
Tuesday 11/29/22 @ 10:6 PM
24kj
51rpm
29%
9mph
Saturday 1/14/23 @ 11:2 PM
✅
239kj
81rpm
56%
24mph
Wednesday 2/9/22 @ 11:12 PM
200kj
84rpm
39%
17mph
Friday 11/18/22 @ 11:31 PM
✅
413kj
85rpm
50%
22mph
Thursday 7/21/22 @ 5:31 AM
186kj
81rpm
38%
16mph
Wednesday 11/9/22 @ 1:29 AM
✅
404kj
80rpm
52%
22mph
Saturday 7/3/21 @ 7:3 AM
135kj
78rpm
41%
17mph
Friday 7/2/21 @ 12:54 PM
✅
270kj
80rpm
53%
22mph
Thursday 7/1/21 @ 11:20 PM
52kj
79rpm
30%
13mph
Thursday 7/1/21 @ 11:52 PM
✅
236kj
75rpm
60%
24mph
Wednesday 10/7/20 @ 4:12 PM
47kj
83rpm
34%
15mph
Tuesday 8/20/19 @ 11:58 AM
✅
82kj
79rpm
43%
18mph
Monday 11/9/20 @ 10:29 PM
283kj
80rpm
39%
16mph
Monday 11/9/20 @ 1:31 PM
✅
666kj
88rpm
52%
23mph
Friday 9/4/20 @ 11:42 PM
9kj
80rpm
31%
13mph
Tuesday 10/6/20 @ 1:7 PM
✅
451kj
89rpm
52%
23mph
Wednesday 10/30/19 @ 12:36 AM
15kj
59rpm
30%
10mph
Wednesday 10/30/19 @ 10:52 PM
✅
356kj
84rpm
50%
21mph
Friday 6/28/19 @ 5:31 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 1:36 PM
✅
353kj
87rpm
48%
21mph
Workouts
200
kj
Wednesday 2/9/22
186
kj
Thursday 7/21/22
52
kj
Thursday 7/1/21
283
kj
Monday 11/9/20
9
kj
Friday 9/4/20
15
kj
Wednesday 10/30/19